Month

November 2021

Tuesday

Workout of the Day “Death Row” Every minute on the minute for 20 minutes Even: 20/15 calorie rowOdd: 15 burpees Post WOD 25 Strict Sit-Ups*50...
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Thursday

Workout of the Day “Turkey Toss” With a partner for time 1000m row, switch every 250m Then, complete 200 DB Turkey Tosses (Wall Balls, 20/14;...
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Wednesday

Workout of the Day 3 Rounds 1:00 Burpees1:00 DB Farmer Hold (AHAP)1:00 Wall Sit1:00 PlankImmediately Into…AMRAP x 5 MINUTES10 Push-Ups15 Slam Balls (30/20)20 Air Squats...
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Tuesday

Pre WOD 3 sets for quality 5-7 Weighted Strict Pull-Ups (Athlete Choice, Heavy)15 Dips (ring/bar/bench) Workout of the Day Every Minute On The Minute For...
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Monday

Pre WOD In 20:00, build to a heavy 5 rep “library” deadlift Workout of the Day “Diane” For time 21-15-9Deadlift (#225/#155)Handstand Push-ups or DB strict...
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Saturday

Pre WOD ON A 15:00 RUNNING CLOCK…Build to a Mod-Heavy Complex of….2 Power Cleans+1 Hang Clean Workout of the Day “The Chief” Complete 5 rounds...
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Friday

Workout of the Day For time 50 Box Jump Overs (24/20)100 Sit-Ups**25 Box Jump Overs50 Sit-Ups *Every 1:30 Beginning @ 0:00, perform 10 Slam Balls...
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