Workout of the Day

“Turkey Toss”

With a partner for time

1000m row, switch every 250m

Then, complete 200 DB Turkey Tosses (Wall Balls, 20/14; 10’/9’) in the following manner

Partner A:
1 round of…
15 KB Swings (heavy)
10 Sumo Deadlift High Pulls
5 Box Jumps

Partner B: Max Wall Ball shots

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