Pre WOD
In 20:00, build to a heavy 5 rep “library” deadlift
Workout of the Day
“Diane”
For time
21-15-9
Deadlift (#225/#155)
Handstand Push-ups or DB strict press
![](https://roaringforkcrossfit.com/wp-content/uploads/2021/11/P1050086-977x700.jpg)
Pre WOD
In 20:00, build to a heavy 5 rep “library” deadlift
Workout of the Day
“Diane”
For time
21-15-9
Deadlift (#225/#155)
Handstand Push-ups or DB strict press