Pre WOD

ON A 15:00 RUNNING CLOCK…
Build to a Mod-Heavy Complex of….
2 Power Cleans+1 Hang Clean

Workout of the Day

“The Chief”

Complete 5 rounds of the following:

3 Minute AMRAP of…

3 Power Cleans (135/95)

6 Push-Ups

9 Air Squats

1:00 Rest between rounds