Pre WOD
3 sets for quality
5-7 Weighted Strict Pull-Ups (Athlete Choice, Heavy)
15 Dips (ring/bar/bench)
Workout of the Day
Every Minute On The Minute For 20:00
MIN 1&2 – Max Cal Bike
MIN 3&4 – AMRAP of Couplet*
MIN 5 – Rest
*1 Round of Couplet is…
5 C2B Pull-Ups
10 Sit-Ups
20 Mountain Climbers
![](https://roaringforkcrossfit.com/wp-content/uploads/2021/11/P1050087-793x700.jpg)