Thursday

Pre WOD

Bench press

4 X 7

Workout of the Day

  1. EMOM x 10 MINUTES
    MIN 1 – :45 Max Ring Muscle-Ups or strict pullups
    MIN 2 – 10/8 Cal Bike
    (Score is Total Muscle-Ups or pullups)

-Rest 3:00 b/t Part 1 & 2-

  1. EMOM x 6 MINUTES
    MIN 1 – :45 Max Up-Downs
    MIN 2 – 12/10 Max Cal Bike
    (Score is Lowest Reps of Up-Downs)
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