Pre WOD

Tempo overhead squat (3111)

3 sets of 5-7 reps

Workout of the Day

3 Rounds For Time

20 Alt. DB Hang Snatch (50/35)
15 Pull-Ups
20 Alt. Single DB OH Lunge*

*Switch hands after 10 reps. Lunges alternate legs each rep (forward or back).

Post WOD

Alternating Tabata

-DB slides

-DB flutter kick