Workout of the Day CrossFit Games Open 16.1 Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8... Read More
Workout of the Day “The Honey Badger” 5 rounds 7 cycles of following movements = 1 round Snatch grip deadlift Hanging power snatch Overhead squat... Read More
Workout of the Day 2/17/2016 0-10:00 750/600 meter row, then, 5 rounds of… 15 abmat situps 5 burpees 10:00-20:00 750/600 meter row, then, 5 rounds... Read More