February 2016

Pre WOD Partition on as necessary… Ring Dips 50 reps Ring Rows 50 reps OR Muscle-up 20 reps   Workout of the Day 2/29/2016 2... Read More

Workout of the Day CrossFit Games Open 16.1 Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8... Read More

Workout of the Day 2/25/2016 For time: 1000 meter row 20 Curtis P’s (#75/#55) 750 meter row 15 Curtis P’s (#85/#65) 500 meter row 10... Read More

Workout of the Day “The Honey Badger” 5 rounds 7 cycles of following movements = 1 round Snatch grip deadlift Hanging power snatch Overhead squat... Read More

Pre WOD Front Squat 6 X 3   Workout of the Day 2/23/2016 Every minute on the minute for 14 minutes 9 bent over dumbbell... Read More

Pre WOD 4 rounds, not for time Romanian Deadlift 10 reps GHD Sit ups 10-15 reps   Workout of the Day Cindy 20 minute AMRAP... Read More

Pre WOD Every minute on the minute for 16 minutes, complete… Bench Press 3 reps ..even minutes Deadlift 3 reps ..odd minutes   Workout of... Read More

Pre WOD Push Jerk 6 X 2   Workout of the Day 2/18/2016 7 rounds :40 AMRAP power cleans (#135/#95) :20 rest :40 AMRAP 10... Read More

Workout of the Day 2/17/2016 0-10:00 750/600 meter row, then, 5 rounds of… 15 abmat situps 5 burpees 10:00-20:00 750/600 meter row, then, 5 rounds... Read More

Pre WOD 4 rounds, not for time Weighted Good Morning 10 reps Barbell rollout 10 reps Workout of the Day 2/16/2015 Every minute on the... Read More