Pre WOD
Every minute on the minute for 16 minutes, complete…
Bench Press 3 reps
..even minutes
Deadlift 3 reps
..odd minutes
Workout of the Day
Fran
21-15-9
Thrusters (95/65lb)
Pull-ups
Every minute on the minute for 16 minutes, complete…
21-15-9
Thrusters (95/65lb)
Pull-ups