Tuesday





Pre WOD
4 rounds, not for time Weighted Good Morning 10 reps Barbell rollout 10 reps
Workout of the Day 2/16/2015 Every minute on the minute for 20 minutes, complete Even mins: 3 deadlifts Odd mins: 15 wall ball shots (#20/#14)(10’/9′) Athlete chooses weight for DL..AHAP