Pre WOD |
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4 rounds, not for time Weighted Good Morning 10 repsBarbell rollout 10 reps |
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Workout of the Day2/16/2015Every minute on the minute for 20 minutes, complete Even mins: 3 deadlifts Athlete chooses weight for DL..AHAP |
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Pre WOD |
||
|
4 rounds, not for time Weighted Good Morning 10 repsBarbell rollout 10 reps |
||
Workout of the Day2/16/2015Every minute on the minute for 20 minutes, complete Even mins: 3 deadlifts Athlete chooses weight for DL..AHAP |
||