Workout of the Day
CrossFit Games Open 16.1
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-upsMen lunge 95 lb.
Women lunge 65 lb.
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-upsMen lunge 95 lb.
Women lunge 65 lb.