Pre WOD Accumulate 2:00 in each of the following positions -Ring support -L hang -Handstand hold -Chin over bar 16:00 time cap Workout of the Day 2/2/2016 10 rounds 1:30 10 kettlebell swings (24kg/16kg) 10 goblet squats AMRAP burpees :30 rest Score total burpeesRead More

Pre WOD Back Squat 4 X 10 Workout of the Day 2/1/2016 In 15 minutes ascend up ladder of reps as far as possible 3 pullups/3 push press (#95/#65)/3 box jumps(24″/20″) 6/6/6, 9/9/9, etc……Read More