Monday

29
Feb

Monday

Pre WOD

Partition on as necessary…

Ring Dips 50 reps

Ring Rows 50 reps

OR

Muscle-up 20 reps

 

Workout of the Day

2/29/2016

2 rounds, as many reps/calories as possible of

2:00 wall ball shots (#20/#14)(10’/9′)
1:00 rest
2:00 burpees
1:00 rest
2:00 row
1:00 rest
2:00 kettlebell swings (24kg/16kg)
1:00 rest