New Year’s Schedule
RFCF will be closed Monday, January 2nd. Happy New Year to all!
Wednesday
Pre WOD Push press 5 X 5 Workout of the Day 10 rounds for time 10 kettlebell swings (24kg/16kg) 10 box jumps (24″/20″) 10 burpees
Christmas Week Schedule
Please note schedule for the Christmas week Friday 12/23: 6am, 8am, 9am, 12 noon only Sat 12/24: closed Mon 12/26: closed Have a great Christmas... Read More