Wednesday







Workout of the Day 2/17/2016 0-10:00 750/600 meter row, then, 5 rounds of… 15 abmat situps 5 burpees 10:00-20:00 750/600 meter row, then, 5 rounds of… 15 kettlebell swings (24kg/16kg) 5 box jumps (24″/20″) 20:00-30:00 750/600 meter row, then, 5 rounds of… 15 jumping squats 5 toes to bar Record the time it takes to complete each of the 3 intervals