wednesday

24
Feb

wednesday

Workout of the Day

“The Honey Badger”

5 rounds

7 cycles of following movements = 1 round

Snatch grip deadlift
Hanging power snatch
Overhead squat
Back squat
Behind the neck jerk

-May not set bar down during cycle
-Must increase weight each round
-Score total weight of each successful round
-Rest as necessary between rounds