Monday

22
Feb

Monday

Pre WOD

4 rounds, not for time

Romanian Deadlift 10 reps

GHD Sit ups 10-15 reps

 

Workout of the Day

Cindy

20 minute AMRAP
5 Pull-ups
10 Push-ups
15 Squats

2/22/2016

OR

“Mary”

5 handstand pushups
10 pistols
15 pullups