Workout of the Day Thursday 2 rounds 4:00- 500 meter row then, as many reps as possible of dumbbell push press (#40/#25) 2:00 rest 4:00- 500 meter row then, as many reps as possible of dumbbell squat cleans (#40/#25) 2:00 restRead More
Pre WOD Accumulate 2:00 in each of the following positions -ring support -handstand hold -chin over bar -bottom of squat Workout of the Day Wednesday In 16 minutes, climb as far up ladder as possible 1 hanging power snatch (#75/#45) 2 wall ball shots (#20/#14)(10’/9′) 2 HPS/4 WB shots 3 HPS/6 WB shots 4/8, 5/10...Read More
Pre WOD 5 rounds, not for time Workout of the Day Tuesday 4 Tabata intervals, not alternating -kettlebell swings (24kg/16kg) -jumpimg lunges -burpees -weighted step ups (24kg/16kg)(24″/20″) Score is low interval of each movement –Read More
Workout of the Day Saturday With a partner , complete the following.. 2 rounds 4:00 Row for max meters, amrap situps. Teammates switch every 250 meters 2:00 rest 4:00 Burpees, amrap plate ground to overhead (#45/#25). Teammates switch every 10 burpees 2:00 rest 4:00 Kettlebell swings (24kg/16kg), amrap overhead weighted lunge steps (#45/#25). Teammates switch...Read More
Workout of the Day Thursday 6 X :30 work / :30 rest Sled drive for max meters (#135/#90 1:00 rest 6 X :30 work / :30 rest AMRAP power cleans (#135/#90) 1:00 rest 6 X :30 work / :30 rest AMRAP jumping squats 1:00 rest 6 X :30 work / :30 rest Farmers carry for...Read More
