Thursday

9
Oct

Thursday

Workout of the Day

Thursday

6 X :30 work / :30 rest

Sled drive for max meters (#135/#90

1:00 rest

6 X :30 work / :30 rest

AMRAP power cleans (#135/#90)

1:00 rest

6 X :30 work / :30 rest

AMRAP jumping squats

1:00 rest

6 X :30 work / :30 rest

Farmers carry for max meters (24kg/#16kg)