Saturday

18
Oct

Saturday

Workout of the Day

Saturday

With a partner , complete the following..

2 rounds

4:00 Row for max meters, amrap situps. Teammates switch every 250 meters

2:00 rest

4:00 Burpees, amrap plate ground to overhead (#45/#25). Teammates switch every 10 burpees

2:00 rest

4:00 Kettlebell swings (24kg/16kg), amrap overhead weighted lunge steps (#45/#25). Teammates switch every 15 KB swings

2:00 rest