Pre WOD
Accumulate 2:00 in each of the following positions
-ring support
-handstand hold
-chin over bar
-bottom of squat
Workout of the Day
Wednesday
In 16 minutes, climb as far up ladder as possible
1 hanging power snatch (#75/#45)
2 wall ball shots (#20/#14)(10’/9′)
2 HPS/4 WB shots
3 HPS/6 WB shots
4/8, 5/10 etc……….