Friday

10
Oct

Friday

Workout of the Day

Friday

3:00 25 wall ball shots (#20/#14)(10’/9′)

AMRAP double unders

2:00 rest

3:00 25 box jumps (24″/20″)

AMRAP burpees

2:00 rest

3:00 25 push press (#75/#45)

AMRAP Abmat situps

2:00 rest

3:00 25 sumo deadlift high pull (#75/#45)

AMRAP hand release pushups

Score is total of secondary AMRAP movements