Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro
Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Wednesday

Pre WOD

 

 

 

Workout of the Day

Wednesday

800 meter run

50 kettlebell swings (24kg/16kg)

50 box jumps (24″/20″)

50 kettlebell swings

800 meter run

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