Workout of the Day In teams of 3, 3 rounds for time 21 KB swings (24kg/16kg)21 push ups21 lateral jumps21 wall ball shots (#20/#14)21 hollow rocks21 jumping KB deadlifts21 down upsRead More
Please note schedule adjustments for the Thanksgiving holiday week Mon-Weds: Normal schedule Thursday: 9am only Thanksgiving Day WOD Fri: Closed Sat: 9am WODRead More
1 week from today, 1 workout, 9:00am… “Murph” is back for 2021! Please join us to honor all those who have sacrificed. Scalable versions for ALL ability levels. BBQ and drinks to follow…Read More
Get ready RFCF, The CrossFit Open begins 1 month from today. Just 3 weeks this time with multiple variations of each workout those weeks accessible to every ability level out there including equipment free workouts. You can register here… https://games.crossfit.com/cf/login?flow=games…Read More
Please note the following schedule changes for the Christmas and New Year’s weeks.. Thurs 12/24: 6am, 8am and 9:30am. We will be doing the 12 days of Christmas workout so each class will be a little over an hour which is why we will move 9am to 9:30am Fri 12/25: Closed Sat 12/26: Closed Thurs...Read More
