.Workkout of the Day

For Time

300 Double Unders
2000/1750m Row
1 Mile Run
100 Sit-Ups

*Partition as Needed.

Option 1:
Straight Through Or…

Option 2:
2 Rounds
150 Double Unders
1000/875m Row
800m Run
50 Sit-Ups, Or…

Option 3:
4 Rounds
75 Double Unders
500/440m Row
400m Run
25 Sit-Ups