Pre WOD

Bench Press

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1 X 10

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1 X 8

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1 X 6

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1 X 8

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1 X 10

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*Start Light-Moderate and build to Moderate-Heavy. After Set of 6, build back up using weights you previously used.

Workout of the Day

5 Rounds

ON A 2:00 RUNNING CLOCK…
15 Toes to Bar
Max Shoulder to Overhead (155/105)|(115/75) with Time Remaining…*

-Rest 1:00 b/t Sets-

*Option to use (185/135)