Pre WOD Double tabata (8 sets)MOVT 1 – Sit-UpsMOVT 2 – Hollow Body Rocks *1 SET= MOVT 1 + MOVT 2. Workout of the Day 3 rounds for quality 2:00 Cardio Choice20 Alt. Russian Twists20 Empty Barbell Bent Over Row*10/10 SA DB Deficit Push-Ups10/10 SA DB Upright Row (AthleteChoice, Moderate)20 Empty Barbell Good Mornings20 Alt....Read More
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