Workout of the Day 3 Rounds For Time 80 Double Unders12 Hang Power Snatch (135/95)6 Up-Down Ring Muscle-Ups Post WOD For quality 20-15-10-15-20Shoulder tapsStraight Leg... Read More
Workout of the Day 4 Rounds ON A 7:00 CLOCK…800m Run10 Alt. DB Farmer’s Lunges (50/35)*10 Toes to Bar* Rest with Time Remaining… -No Additional... Read More
Workout of the Day Filthy Fifty For Time:50 Box Jumps (24″/20″)50 Jumping Pull-ups50 KB Swings (1 pood)50 Walking Lunges50 Knees-to-Elbows50 Push press (45#/35#)50 Back Extensions50... Read More
Pre WOD Snatch and muscle up skill work Workout of the Day CrossFit Games Open 19.4 3 rounds for time10 Power Snatches (95/65)12 Bar Facing... Read More
