Month

June 2022

Thursday

Workout of the Day 3 Rounds For Time 80 Double Unders12 Hang Power Snatch (135/95)6 Up-Down Ring Muscle-Ups Post WOD For quality 20-15-10-15-20Shoulder tapsStraight Leg...
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Saturday

Workout of the Day Filthy Fifty For Time:50 Box Jumps (24″/20″)50 Jumping Pull-ups50 KB Swings (1 pood)50 Walking Lunges50 Knees-to-Elbows50 Push press (45#/35#)50 Back Extensions50...
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Friday

Pre WOD 3 sets20 Banded Lat Push Down3-5 Kip Swings2-4 Kipping Pull-Up w/:02 Pause at Top -Rest As Needed b/t Sets- Workout of the Day...
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