Wednesday

22
Jun

Wednesday

Pre WOD

Back squat

1 X 5 @ 40%

1 X 5 @ 50%

1 X 5 @ 60%

Workout of the Day

5 Rounds

3:00 AMRAP
12 DB Goblet Squats (50/35)
8 Alt. DB Goblet Lunges
100m Run

-Rest 1:00 b/t Sets-

*Pick-up where you left off.