Tuesday

21
Jun

Tuesday

Pre WOD

Snatch and muscle up skill work

Workout of the Day

CrossFit Games Open 19.4

3 rounds for time
10 Power Snatches (95/65)
12 Bar Facing Burpees

-Rest 3:00-

3 rounds for time
10 Bar Muscle-Ups
12 Bar Facing Burpees