Pre WOD On a 20:00 running clock, find your heaviest 1 rep bench press Workout of the Day EMOM x 8 MINUTESMIN 1 – :50 Max Cal Cardio Choice (Row or Bike)MIN 2 – :50 Max Single DB Floor Press (Athlete Choice, Mod-Heavy)Immediately Into…EMOM x 8 MINUTESMIN 1 – :50 Max Cal Cardio Choice (Row...Read More
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