Pre WOD Deadlift 1×3 @ 70%1×3 @ 80%1×3 @ 90%*Based off of 90% of Heavy 1-Rep**Add 5-10lb to the working weight today. Workout of the Day 10:00 AMRAP 20/15 Cal Bike3 Deadlifts (315/205)|(225/155)**Increase Reps by 2 after each full round.Read More

Workout of the Day “Gut Check” For time 35-30-25-20 Calorie row Russian KB swings (32kg/24kg) Slam balls (30/20) V-ups *complete 75 double unders after each full roundRead More

Pre WOD Back squat 1 X 5 @ 65% 1 X 5 @ 75% 1 X 5 @ 85% *add 5-10 lbs to working weight Workout of the Day 13:00 AMRAP 12 back rack reverse lunges (#115/#75)* 400 meter run *increase by 4 reps each roundRead More

Pre WOD Bench Press 1 X 5 @ 65% 1 X 5 @ 75% 1 X 5 @ 85% *based on 90% of 1RM *add 5-10lbs Workout of the Day 8 SETS (:20 ON / :10 OFF) MOVT 1 – Cal BikeMOVT 2 – Push Press (95/65)MOVT 3 – Double UndersMOVT 4 – Ring Rows...Read More

Pre WOD Deadlift 1 X 5 @ 65% 1 X 5 @ 75% 1 X 5 @ 85% *based off 90% of 1RM **add 5-10lbs Workout of the Day For Time 100 Alt. DB Up-Down Devil’s Clean (50/35)*Every 2:30 including 0:00, complete 50 Crossbody Mountain Climbers.Read More