Pre WOD Bench Press 1 X 5 @ 40% 1 X 5 @ 50% 1 X 5 @ 60% *based off 90% of 1RM Workout of the Day 16:00 AMRAP 10/10 Single Arm DB Deficit Push-Up20 Box Jumps (24/20)30 Slam Balls (30/20)Read More
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