Wednessday
Workout of the Day Every 5:30 for 4 rounds 10 No Push-Up Renegade Row (50/35)15 DB Push Press50m DB Farmer Carry5 Rope Climbs -Rest Remainder... Read More
Saturday
Workout of the Day 3 rounds with a partner P1: max reps of…-KBswings-pushups-bar facing burpees-situps-sumo deadlift high pull-squats P2: rest *partners swithch every minute