Month

May 2022

Tuesday

Workout of the Day 22:00 AMRAP 500/400m Row30 Sit-Ups20 Alt. Lateral Box Step-Overs (24/20)100m KB or DB Carry (Athlete Choice, Light-Mod)* *Carry Options:Filly CarryFarmer CarryFront...
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Monday

Workout of the Day “Murph“ For Time: 1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run *If you’ve got a twenty pound vest or body armor,...
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Saturday

Workout of the Day 3 rounds with a partner P1: max reps of…-KBswings-pushups-bar facing burpees-situps-sumo deadlift high pull-squats P2: rest *partners swithch every minute