May 2022

Workout of the Day 22:00 AMRAP 500/400m Row30 Sit-Ups20 Alt. Lateral Box Step-Overs (24/20)100m KB or DB Carry (Athlete Choice, Light-Mod)* *Carry Options:Filly CarryFarmer CarryFront... Read More

Workout of the Day “Murph“ For Time: 1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run *If you’ve got a twenty pound vest or body armor,... Read More

Workout of the Day Every 5:30 for 4 rounds 10 No Push-Up Renegade Row (50/35)15 DB Push Press50m DB Farmer Carry5 Rope Climbs -Rest Remainder... Read More

Pre WOD Bench press 1 X 5 @ 75% 1 X 3 @ 85% 1 x 1+ @ 95% *based off 90% of 1RM Workout... Read More

Pre WOD Deadlift 1 X 3 @ 70% 1 X 3 @ 80% 1 X 3 % 90% Workout of the Day For Time 35/28... Read More

Pre WOD Bench press 1 X 3 @ 70% 1 X 3 @ 80% 1 X 3 @ 90% Workout of the Day EMOM For... Read More