Pre WOD

Bench press

1 X 5 @ 75%

1 X 3 @ 85%

1 x 1+ @ 95%

*based off 90% of 1RM

Workout of the Day

6:00 AMRAP
10 Alt. Front Rack Reverse Lunges (95/65)|
8/6 Cal Bike
6 Up-Downs

-Rest 1:30-

6:00 AMRAP
10 Bar Facing Up-Downs
8/6 Cal Bike
6 Alt. Front Rack Reverse Lunges (135/95)