Pre WOD

Back squat

1 X 5 @ 75%

1 X 3 @ 85%

1 X 1+ @ 95%

*based on 90% or 1RM

Workout of the Day

15:00 AMRAP

5 Pull-Ups
10 Push-Ups
15 Air Squats
*After every Two Rounds, complete a 200m Run.