Tuesday

31
May

Tuesday

Workout of the Day

22:00 AMRAP

500/400m Row
30 Sit-Ups
20 Alt. Lateral Box Step-Overs (24/20)
100m KB or DB Carry (Athlete Choice, Light-Mod)*

*Carry Options:
Filly Carry
Farmer Carry
Front Rack Carry
Mixed Grip Carry