Pre WOD Tempo overhead squat (22X1) 3 X 5 Workout of the Day “Cool Hand Luke” 7 rounds for time 7 Overhead Squats (115/75)7 Bar Facing Burpees7 Toes to Bar100m Run Post WOD 2-3 sets 10 Barbell Rollouts15 Sit-Ups:45 Barbell Front Rack Hold -Rest As Needed b/t Sets-Read More
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