Workout of the Day

Every 5:30 for 4 rounds

10 No Push-Up Renegade Row (50/35)
15 DB Push Press
50m DB Farmer Carry
5 Rope Climbs

-Rest Remainder of Time-
(Score is Slowest Set)

Post WOD

6 SETS
:30 Max Alt. V-Ups
:30 Tall Plank Hold

-No Additional Rest b/t Sets-