Pre WOD
Deadlift
1 X 5 @ 75%
1 X 3 @ 85%
1 X 1+ @ 95%
Workout of the Day
“Christine”
Three rounds for time
500 meter row
12 deadlifts (BW)
21 box jumps (24″/20″)
![](https://roaringforkcrossfit.com/wp-content/uploads/2022/05/P1060322-546x700.jpg)
Pre WOD
Deadlift
1 X 5 @ 75%
1 X 3 @ 85%
1 X 1+ @ 95%
Workout of the Day
“Christine”
Three rounds for time
500 meter row
12 deadlifts (BW)
21 box jumps (24″/20″)