Day

May 23, 2022
Pre WOD Bench press 1 X 5 @ 75% 1 X 3 @ 85% 1 x 1+ @ 95% *based off 90% of 1RM Workout of the Day 6:00 AMRAP10 Alt. Front Rack Reverse Lunges (95/65)|8/6 Cal Bike6 Up-Downs -Rest 1:30- 6:00 AMRAP10 Bar Facing Up-Downs8/6 Cal Bike6 Alt. Front Rack Reverse Lunges (135/95)
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