Wednesday
Workout of the Day 4 rounds for time 12 handstand pushups or hand release pushups18 pullups24 KB goblet squats (24kg/16kg)
Monday
Workout of the Day 5 rounds for max reps/cals 1:00 – Cal Row1:00 – DB Up-Downs (35/20)1:00 – Wall Balls (20/14) 1:00 rest between rounds
Christmas and New Year’s Week Schedule
Please note the following schedule changes for the Christmas and New Year’s weeks.. Thurs 12/24: 6am, 8am and 9:30am. We will be doing the 12... Read More