Pre WOD Every minute on the minute for 10:00 Even: :40 EZ Run, Bike or Row (Increasing effort slowly each round) / :20 nasal BreathingMIN 2 – :40 Goat Work for Gymnastic Push Workout of the Day For time 500/400m rowImmediately Into…5 rounds15 DB Hang Power Clean (50/35)50 Double UndersImmediately Into…500/400m rowRead More
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