Monday

28
Dec

Monday

Pre WOD

Every minute on the minute for12:00

1st min: :45 Ring Plank Hold
2nd min: :45 Diamond Push-Ups
3rd min: :45 Hollow Rocks

Workout of the Day

14:00 as many rounds as possible

4-6-8-10-12…etc
Strict Dips
Cal Bike
Slam Balls (30/20)