Tuesday

Pre WOD

In 15:00, build to moderate/heavy complex of…

1 squat snatch + 1 hang squat snatch + 2 overhead squats

Workout of the Day

3 rounds
On a 5:00 running clock…
500m Row
10 Squat Snatches (155/105)
Max rope climbs in remaining time…

-Rest 2:00 between sets-