Thursday

24
Dec

Thursday

Workout of the Day

“12 Days of Christmas”

For time

1 rope climb
2 DL’s 275/185
3 Devils Press 50/35
4 burpees
5 C2B pullups
6 KB swings (32kg/24/kg)
7 WB shots 20/14
8 DB lunges 50 /35
9 pushups
10 BJ’s 24/20
11 T2B
12 DB snatches 70/50

Perform reps like the song…

1-2,1-3,2,1-4,3,2,1-etc…