October 2015

Pre WOD Death by strict pullups Workout of the Day 10/30/2015 4:00 row for max calories 2:00 rest 4:00 AMRAP dumbbell bench press (#50/#30) 2:00... Read More

Pre WOD 5 rounds, not for time Deadlift5 reps Strict Toes to Bar10 reps Workout of the Day 10/29/2015 10 minutes as many rounds as... Read More

Workout of the Day 10/28/2015 2 rounds 4:00 500/400 meter row AMRAP wall ball shots (#20/#14)(10’/9′) 1:00 rest 4:00 500/400 meter row AMRAP box jumps... Read More

Pre WOD Press5 X 8 Workout of the Day 10/27/2015 15 minutes as many rounds as possible 5 power cleans (#155/#95) 15 abmat situps 45... Read More

Pre WOD Back Squat7 X 3 Workout of the Day 10/26/2015 2 rounds for time 40 calorie row 40 hand release pushups 40 walking lunge... Read More

Pre WOD 5 rounds, not for time Romanian Deadlift5 reps V-ups15 reps Workout of the Day 10/23/2015 15 minutes as many rounds as possible 3... Read More

Pre WOD Every minute on the minute for 10 minutes Clean and Jerk2 reps Workout of the Day 10/22/2015 5 rounds 1:00 AMRAP wall ball... Read More

Pre WOD Front Squat5 X 5 Workout of the Day 10/21/2015 25 minutes as many rounds as possible 300/250 meter row 15 kettlebell swings (24kg/16kg)... Read More

Pre WOD Partition in any manner Strict Pull-Ups40 reps Ring Dips40 reps OR Muscle-up20 reps Workout of the Day Diane 21-15-9 Deadlift (225/155lb) Handstand Push-ups