Pre WOD Press2 X 3 Push Press2 X 3 Push Jerk2 X 3 Workout of the Day 10/5/2015 Alternating tabata -Ice skaters -Box jumps (24″/20″) -Jumping lunges -Lateral jumps 8X through cycleRead More

Pre WOD Back Squat6 X 3 Workout of the Day 10/2/2015 12 minutes as many rounds as possible 1 rope climb 3 handstand pushups 5 knees to elbows 7 ring dipsRead More

Pre WOD Increase weight every set Turkish Get Up10-8-6-4-2 Workout of the Day 10/1/2015 15 minutes as many rounds as possible 5 power snatch (#115/#75) 15 wall ball shots (#20/#14)(10’/9′)Read More