Friday

30
Oct

Friday

Pre WOD

Death by strict pullups

Workout of the Day

10/30/2015

4:00 row for max calories
2:00 rest
4:00 AMRAP dumbbell bench press (#50/#30)
2:00 rest
4:00 AMRAP power snatch (#75/#55)
2:00 rest
4:00 AMRAP abmat sit ups