Pre WOD
Death by strict pullups
Workout of the Day
10/30/2015
4:00 row for max calories
2:00 rest
4:00 AMRAP dumbbell bench press (#50/#30)
2:00 rest
4:00 AMRAP power snatch (#75/#55)
2:00 rest
4:00 AMRAP abmat sit ups
2:00 rest
4:00 AMRAP dumbbell bench press (#50/#30)
2:00 rest
4:00 AMRAP power snatch (#75/#55)
2:00 rest
4:00 AMRAP abmat sit ups