Thursday

22
Oct

Thursday

Pre WOD

Every minute on the minute for 10 minutes

Clean and Jerk
2 reps

Workout of the Day

10/22/2015

5 rounds

1:00 AMRAP wall ball shots (#20/#14)(10’/9′)
1:00 AMRAP double unders
1:00 AMRAP abmat situps
1:00 rest